GABA

Gamma-Aminobutyric Acid is a naturally occurring neurotransmitter in the brain that plays a crucial role in regulating neuronal excitability and maintaining a calm and balanced state. By inhibiting overactive brain signals, it helps reduce anxiety, stress, and symptoms of nervousness, promoting relaxation and mental clarity.

GABA also enhances sleep quality by facilitating the transition into restful sleep, making it easier to fall asleep and stay asleep. This improvement in sleep patterns supports overall mental well-being, helping individuals wake up refreshed and ready to face the day.

Additionally, GABA’s calming effects improve mood, focus, and cognitive function, making it a valuable supplement for those seeking to manage stress and enhance their mental clarity.