Melatonin

Melatonin is a natural hormone that promotes healthy sleep patterns, helping you fall asleep faster and stay asleep longer. It works by regulating your body's internal clock, making it easier to establish a consistent sleep schedule.

By improving sleep quality, melatonin ensures you wake up feeling refreshed and rejuvenated. It reduces the time spent tossing and turning, allowing for deeper, more restorative sleep. Better sleep quality enhances overall well-being, cognitive function, and mood.

Melatonin is a non-habit forming supplement, making it a safe and effective option for long-term use. Unlike traditional sleep aids, it does not create dependency or cause withdrawal symptoms.