Beta Alanine

Beta alanine increases the concentration of carnosine in the muscle, which improves performance and reduces the formation of lactic acid. Beta alanine has proven to reduce muscle fatigue during explosive sports such as sprinting or weightlifting, which allows you to train for longer and do more intensive exercises, even in the context of resistance training and cardiovascular exercises such as HIIT.

Beta Alanine delays fatigue, improves endurance, improves muscle explosiveness and overall performance in any sport, from boxing to cycling.