HMB

HMB is a powerful supplement that helps preserve muscle mass by reducing protein breakdown. It is ideal for athletes in a caloric deficit or undergoing intense training. By minimizing muscle loss, it supports lean muscle maintenance and overall performance.

It also enhances recovery by reducing muscle soreness and damage after strenuous exercise. This leads to faster recovery times, allowing you to train more consistently and push your limits with less discomfort.

Additionally, HMB improves endurance and strength by increasing the lactate threshold and promoting muscle growth. It helps delay fatigue, enhances protein synthesis, and supports muscle hypertrophy when combined with resistance training.