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Beta Alanine
- Reduces fatigue
- Increases endurance
- Supports growth of the muscle mass
- Enhances athletic performance
Beta-alanine occurs naturally in the body and is found in many sources of meat and fish but cannot be made by the body itself, instead, it is a by-product of other reactions in the body. Beta-Alanine is essential in the body's production of carnosine which buffers lactic acid.
About 35% of muscle protein is comprised of BCAAs, so it is important to have enough available in your body when you are trying to gain and/or maintain muscle. Amino acids are the building blocks of protein that contribute to the growth and maintenance of muscle mass.
The beta-alanine supplement is suitable for anyone who is looking to increase carnosine levels within the body. Beta-Alanine is also suitable for vegetarians.
Juhised
Beta-Alanine is completely tasteless, so simply add 1.6g (approximately one 2.5ml measure) to your water or shake and mix.
Training days: Take one serving 20-30 mins before the workout, and another serving immediately after the workout with your favorite post-workout shake. Take the third serving with a meal.
Non-training days: Take three times daily with meals.
Nõuanded:
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ID-11028
Toitumise faktid
| 1 Serving Size: 1.6 g | ||
| Amount Per | 1 serving | %DV* |
| Beta-Alanine | 1.6 g | ** |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
| Ingredients / Other Ingredients: 100% Beta Alanine. | ||
| Allergens / Warnings: May contain milk, gluten and/or egg. | ||
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