Stability Disc

Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination and posture. The unstable platform forces the body to stabilise joints and react as an integrated system, engaging often neglected deep muscles like the abdominal, pelvic floor and deep back muscles. Simply change the level of inflation for more or less stability and challenge.

Convenient full body training with peace of mind in the comfort of your own home, at the gym or even outdoors. Combining compact design and robust anti-burst construction, this versatile strengthening tool lets you work out anywhere. The user-friendly poster included lets you target your legs, hips, glutes, abs, back, chest, shoulders and arms for a balanced body less prone to injuries.