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Melatonin
- Shortens the time it takes to fall asleep
- Restores synchronization with the normal biorhythm
- Reduces tiredness and fatigue by improving sleep quality
Nowadays, unfortunately, many people suffer from sleep disorders as a result of the so-called desynchronization. Artificial light, eating at the wrong times, shift work or long journeys with time zone changes ensure that our body no longer recognizes the natural night-wake rhythm. The result is not infrequently long periods of falling asleep, jet lag and general fatigue. Melatonin addresses precisely this problem by helping to restore synchronization with the normal biorhythm.
Those who take a long time to fall asleep, often feel tired during the day, or like to complain about jet lag after traveling should take melatonin before going to bed. The natural hormone simulates a natural night-wake rhythm and thus restores the normal synchronization according to the circadian rhythm.
Juhised
Consume 1/2 tablet with plenty of liquid approx. one hour before going to bed.
Nõuanded:
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ID-14940
Toitumise faktid
| 1 Serving Size: 1 Tablet | ||
| Amount Per | 1 serving | %DV* |
| Magnesium | 60 mg | ** |
| Melatonin | 1 mg | ** |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
| Ingredients / Other Ingredients: Magnesium hydroxide carbonate, binder (calcium salts of orthophosphoric acid, microcrystalline cellulose), magnesium oxide, anti-caking agent (hydrogenated cotton seed oil, magnesium salts of fatty acids), melatonin 0,22 %. | ||
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