Beta alanine + Histidine

Beta-alanine is an incredibly useful supplement for endurance athletes, used to boost carnosine production and improve athletic performance. But to be truly effective, beta-alanine requires histidine, which is why this product contains both beta-alanine and histidine to provide a powerful performance-enhancing synergy.

Histidine is an essential amino acid that works synergically with beta-alanine to boost carnosine production, which improves endurance and delays the onset of fatigue.

Carnosine has two major benefits. It improves sensitivity to Ca2+ ions and acts as a buffer and helps maintain pH in the muscles and by doing that prolongs time to fatigue at high intensities. In simple terms, this leads to improved endurance, especially during sprints and short intervals.