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Beta Alanine 800 mg Caps
- Delays muscle fatigue
- Improves stamina and energy
- Enhances performance and recovery
Beta-alanine supports endurance and performance by increasing carnosine levels in the muscles. Carnosine is important in delaying muscle fatigue, allowing athletes to train harder for longer periods.
By acting as a buffer against muscle acidity, carnosine helps reduce the buildup of lactic acid and free phosphate, which can contribute to muscle fatigue. This leads to improved stamina and sustained energy during intense workouts.
Ideal for endurance athletes, beta-alanine enhances overall performance, helping to maximize training potential and optimize muscle recovery.
Juhised
For best results, begin by consuming 10 capsules (8 grams) of beta-alanine per day, divided into two doses. Continue with this dosage for one month.
After the one month loading phase, you can reduce your daily intake to 5 capsules (4 grams) per day as one daily dose
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ID-16340
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