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Glutamine
- Boosts immunity
- Decreases muscle soreness
- Improves recovery
Glutamine is the most abundant non-essential free amino acid in your body – more than 20% of the total circulating amino acids in your body are glutamine. Your muscles are especially high in glutamine, making it extremely important for muscle metabolism.
When you’re training hard, your muscles can lose up to 50% of their glutamine stores, so you need to replace them – fast!
Glutamine helps your body control catabolism by acting as a free nitrogen donor to help your muscles build the other amino acids they need to recover quickly. Glutamine also helps support increased cell volume, glycogen replenishment, and protein synthesis.
Juhised
Mix 1 serving (1 scoop) with 240 ml of water or your favorite sports beverage and consume 1 to 2 times daily. For optimal results, take 2 servings (2 scoops) per day. On workout days, take 1 serving 45 to 60 minutes before your workout and 1 serving 15 to 30 minutes after your workout.
Nõuanded:
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ID-4137
Toitumise faktid
| 1 Serving Size: 1 Scoop (5g) | |||
| Amount Per | 1 serving | 100g | %DV* |
| L-Glutamine | 5 g | 100 g | ** |
| * Percentage of Daily Values per one full serving. ** Daily Values are not established. | |||
| Ingredients / Other Ingredients: Pure 100% Glutamine | |||
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