Creatine Monohydrate

Mammut Creatine Monohydrate contains 5.1g of high-quality creatine and 129mg of magnesium per serving. Daily intake of creatine can have a positive effect on muscle growth. The magnesium it contains helps to reduce fatigue. It also contributes to normal protein synthesis and energy metabolism.

Creatine supplementation increases lean body mass as well as strength, power, and efficacy in short-duration, high-intensity exercises. These ergogenic effects have been studied extensively in the weight room and laboratory.