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Coconut Water
- No added sugar
- Lowe in calories
- 100% organic
While comparable to sports drinks, which can be loaded with added sugars and flavourings, coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal.
Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body. Coconut water can even help lower blood pressure.
Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.
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ID-11313
Toitumise faktid
| 1 Serving Size: 100 ml | ||
| Amount Per | 1 serving | %DV* |
| Energy Value | 20 kcal 84 kJ | ** |
| Fat | 0.1 g | ** |
| Saturates | 0.1 g | ** |
| Carbohydrate | 4.5 g | ** |
| Sugars | 4.5 g | ** |
| Protein | 0.1 g | ** |
| Salt | 0.02 g | ** |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
| Ingredients / Other Ingredients: 100% organic coconut water from concentrate. With no added sugars. Contains naturally occurring sugars. | ||
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