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Avocado Oil
- High in monounsaturated fat
- Reduces LDL cholesterol
- Rich in vitamins
Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins. Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.
Avocado oil is high in Vitamin E, which is easily absorbed and is essential for your cellular health. Vitamin E coupled with the equally high levels of potassium help to destroy free radicals.
Avocado oil is full of vitamins, fats, and protein, which is extremely satiating and can help you feel full for longer.
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ID-12742
Toitumise faktid
| 1 Serving Size: 100 ml | ||
| Amount Per | 1 serving | %DV* |
| Energy Value | 900 kcal 3766 kJ | ** |
| Fat | 100 g | ** |
| Saturated | 18 g | ** |
| Monounsaturated | 69 g | ** |
| Polyunsaturated | 13 g | ** |
| Carbohydrate | 0 g | ** |
| Sugar | 0 g | ** |
| Fibre | 0 g | ** |
| Protein | 0 g | ** |
| Salt | 0 g | ** |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
| Ingredients / Other Ingredients: 100% Avocado oil. | ||
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