One of the primary benefits of whey protein is its ability to promote muscle growth and enhance muscle recovery. After intense exercise, our muscles require amino acids to repair and rebuild. Whey protein delivers these amino acids quickly and efficiently, helping to accelerate the recovery process and stimulate muscle protein synthesis.
It can also aid in weight management by promoting feelings of fullness and reducing hunger cravings. This can be particularly beneficial for those looking to lose weight or maintain a healthy body composition.
Whey protein is a convenient and versatile source of nutrition. It can be easily incorporated into various recipes and shakes, providing a convenient way to increase your protein intake. Whether you're an athlete, a fitness enthusiast, or simply looking to support your overall health and wellness, whey protein offers a range of benefits that can help you achieve your goals.
Mix 1 scoop with 200 ml of water, milk or non dairy milk alternative.
Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.
Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.
ID-13913
1 Serving Size: 1 Scoop (32 g) | |||
Amount Per | 1 serving | 100 g | %DV* |
Energy Value | 140 kcal 586 kJ | 438 kcal 1831 kJ | ** |
Fat | 2 g | 6.3 g | ** |
Saturated Fat | 1 g | 3.1 g | ** |
Cholesterol | 70 mg | 218.8 mg | ** |
Sodium | 135 mg | 421.9 mg | ** |
Carbohydrate | 12 g | 37.5 g | ** |
Fiber | 1 g | 3.1 g | ** |
Sugars | 4 g | 12.5 g | ** |
Added Sugars | 0 g | 0 g | ** |
Protein | 24 g | 75 g | ** |
Calcium | 310 mg | 968.8 mg | ** |
Iron | 1 mg | 3.1 mg | ** |
Potassium | 150 mg | 468.8 mg | ** |
* Percentage of Daily Value per one full serving. ** Daily Value is not established. | |||
Ingredients / Other Ingredients: Whey protein concentrate, skimmed milk powder, natural & artificial flavors, sodium carboxymethyl cellulose (as emulsifier), sucralose and Tartrazine (color). | |||
Info: Ingredients and their nutrition values are shown for product in Vanilla Ice Cream flavor. Other flavors might have some differences. |
Ronnie Coleman Signature Series is owned and operated by 8 time Mr. Olympia champion Ronnie Coleman and his team. All of ingredients have a purpose, are of the highest quality and are totally legal and safe.