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Real Carbs
- Quick and easy to make
- Perfect blend of complex carbs
- Provides 22 grams of carbs per serving
Real Carbs® is a complex carbohydrate powder that consists of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder. This combination is primarily low glycemic and provides 22 grams of carbs per serving with just 2 grams of sugar. You can enjoy this meal replacement several times per day as a meal or pre/post-workout meal especially if you combine it with a superior whole food protein source.
These complex carbohydrates are digested more slowly, which means they release energy gradually, avoiding the sugar highs and crashes of simple carbs. Sweet potatoes and yams are also rich in vitamins and minerals, which can aid in muscle recovery and support a healthy immune system. The addition of blueberry fruit powder provides an extra boost of antioxidants, which help to reduce inflammation and promote overall health. Overall, this complex carbohydrate powder can be a great addition to an athlete's diet for sustained energy and improved performance.
Directions
Mix 1 scoop with 230 ml of cold water. Can be consumed 1-3 times per day. On training days use it pre workout and as part of your post workout shake.
Advisory Information:
Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.
Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.
ID-13661
Nutrition Facts
| 1 Serving Size: 1 Scoop (32.5 g) | |||
| Amount Per | 1 serving | 100 g | %DV* |
| Energy Value | 100 kcal 418 kJ | 308 kcal 1287 kJ | ** |
| Fat | 1 g | 3.1 g | 2% |
| Saturated Fat | 0 g | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ** |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 130 mg | 400 mg | 6% |
| Carbohydrate | 22 g | 67.7 g | 8% |
| Dietary Fibers | 3 g | 9.2 g | 10% |
| Sugars | 3 g | 9.2 g | ** |
| Includes Added Sugars | 0 g | 0 g | 0% |
| Protein | 2 g | 6.2 g | ** |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Calcium | 25 mg | 76.9 mg | 2% |
| Iron | 0.8 mg | 2.5 mg | 4% |
| Potassium | 250 mg | 769.2 mg | 6% |
| Vitamin A | 2000 mcg RAE | 6153.8 mcg | 220% |
| Phosphorus | 40 g | 123.1 g | 4% |
| Chloride | 120 mg | 369.2 mg | 6% |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | |||
| Ingredients / Other Ingredients: Sweet Potato Powder, Oat Flour Powder, Wild Yam Extract, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carageenan), Blueberry Fruit Powder, Sodium Chloride, Sucralose, | |||
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