Beta-alanine supports endurance and performance by increasing carnosine levels in the muscles. Carnosine is important in delaying muscle fatigue, allowing athletes to train harder for longer periods.
By acting as a buffer against muscle acidity, carnosine helps reduce the buildup of lactic acid and free phosphate, which can contribute to muscle fatigue. This leads to improved stamina and sustained energy during intense workouts.
Ideal for endurance athletes, beta-alanine enhances overall performance, helping to maximize training potential and optimize muscle recovery.
For best results, begin by consuming 10 capsules (8 grams) of beta-alanine per day, divided into two doses. Continue with this dosage for one month.
After the one month loading phase, you can reduce your daily intake to 5 capsules (4 grams) per day as one daily dose
Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.
Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.
ID-16340
Nduranz was formulated by sport enthusiasts with the objective to provide quality and healthy sport nutrition specialized for unique needs of endurance athletes.