While comparable to sports drinks, which can be loaded with added sugars and flavourings, coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal.
Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body. Coconut water can even help lower blood pressure.
Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.
Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.
Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.
ID-11313
1 Serving Size: 100 ml | ||
Amount Per | 1 serving | %DV* |
Energy Value | 20 kcal 84 kJ | ** |
Fat | 0.1 g | ** |
Saturates | 0.1 g | ** |
Carbohydrate | 4.5 g | ** |
Sugars | 4.5 g | ** |
Protein | 0.1 g | ** |
Salt | 0.02 g | ** |
* Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
Ingredients / Other Ingredients: 100% organic coconut water from concentrate. With no added sugars. Contains naturally occurring sugars. |
HealthyCo produces and distributes healthier, organic or protein-enriched groceries without added sugar and palm oil.